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Training Log Archive: oscarS

In the 7 days ending Oct 25:

activity # timemileskm+m
  biking 3 7:28:14 49.03(6.6/h) 78.91(10.6/h) 1995
  trail/hill running 3 3:20:04 15.08(13:16) 24.28(8:14) 1810
  hill walking 1 2:00:00 6.21(19:19) 10.0(12:00) 407
  Total7 12:48:18 70.33(10:55) 113.18(6:47) 4212

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Sunday Oct 25 #

12 PM

biking 1:45:00 [3] 15.8 km (9.0 kph) +560m
ahr:138 max:161

Ord hill and Lundie
Started off well and some good times in lundie considering riding blind but just bonked when I went back to ord hill. Hardly ever take water biking as I never drink it but I definitely should have today.
Bailed out from the cycle home and got dad to pick me up. Annoying thing is when I was messing around on the jump which had to be hit fast my wheel slammed into a tree making my foot junp off the pedal and giving me the worst pedal slap I have had. Two holes in my legs and my socks stained with blood. Can just about walk biking tomorrow is going to be interesting

Friday Oct 23 #

10 AM

hill walking 2:00:00 [3] 10.0 km (12:00 / km) +407m 9:58 / km

Castle crag in the rain
Using the excuse of dog to sore to run so we walked

Thursday Oct 22 #

8 AM

trail/hill running 1:45:15 [3] 12.21 km (8:37 / km) +903m 6:18 / km
ahr:133 max:177

Ullock Pike, Long Side and Carl Side
Poor viz from pretty low down but some really nice paths made it better.
Had a little detour up Dodd
Also probably the only time you will get three hills with about 10m vertical drop between them so highly recommend
3 PM

trail/hill running 39:30 [3] 5.2 km (7:36 / km) +405m 5:28 / km
ahr:159 max:178

Barrow
Very wet and windy so good fun
Not a new hill but right on the doorstep and didn’t remember it so was still right good

Wednesday Oct 21 #

2 PM

biking 2:00:02 [3] 19.05 km (9.5 kph) +524m
ahr:142 max:175

Whinlatter with herbs
Some class rocky trails

Tuesday Oct 20 #

11 AM

trail/hill running 55:19 [3] 6.86 km (8:04 / km) +502m 5:54 / km
ahr:148 max:196

Knott rig and Ard crags
Big doms but not surprised seeing as I haven’t really ran in a few months

Monday Oct 19 #

9 AM

biking 3:43:12 [3] 44.05 km (11.8 kph) +911m
ahr:133 max:158

Skiddaw house loop
Bit earie in the clouds but good fun. Bog snorkelling and rock hopping today

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