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Training Log Archive: oscarS

In the 7 days ending Oct 4:

activity # timemileskm+m
  biking 2 3:04:53 25.77(8.4/h) 41.47(13.5/h) 900
  trail/hill running 1 2:00:53 10.07(12:01) 16.2(7:28) 511
  road running 1 35:26 4.67(7:35) 7.51(4:43)
  Total4 5:41:12 40.5(8:25) 65.18(5:14) 1411

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Sunday Oct 4 #

2 PM

trail/hill running 2:00:53 [3] 16.2 km (7:28 / km) +511m 6:27 / km
ahr:146 max:185

Càrn glas choire
Nice wee hill near carrbridge
Both me and dad were feeling a bit stiff so took the stalking track nice and steady then went onto some very slide moss and peat hag across the tops. Lovely day for running even though we had no views and got drenched on the descent. Demolished a bag of cranberries and a caramel wafer at the summit as I felt pretty peckish

Friday Oct 2 #

3 PM

biking 2:00:44 [3] 28.59 km (14.2 kph) +616m
ahr:72 max:78

Ord Hill trails
Decided to go out on the big bike in the hope that the trails had dried off. Were still pretty wet so the roots were pretty sketchy but good fun. Only one hairy moment where I was picking up speed for the stair gap and another biker had stopped at the top and ended up flying into a bramble bush to stop
Trying to get some power in the climbs and on the way home

Wednesday Sep 30 #

6 PM

road running 35:26 [3] 7.51 km (4:43 / km)
ahr:125 max:176

First session in quite a few months and felt it in my lungs
6*800m a fairly easy start back into running fast and actually running
Very nice to be running in a group for the first time in many many months

Monday Sep 28 #

6 PM

biking 1:04:09 [3] 12.88 km (12.0 kph) +284m
ahr:81 max:83

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