Training Log Archive: oscarSIn the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
3 PM
biking 1:30:58 [3] 15.42 km (10.2 kph) +110m
ahr:137 max:160
some techy stuff
foot fine riding
foot fine riding
Saturday Aug 22, 2020 #
Note
done something to my foot, it crunches when i walk and is really sore to walk and stand on
Thursday Aug 20, 2020 #
5 PM
orienteering 10:00 [3] 1.83 km (5:28 / km)
ahr:159 max:179
orienteering 28:06 [3] 5.31 km (5:18 / km) +52m 5:03 / km
ahr:179 max:195
Inshes maprun
Felt sore beforehand but managed to loosen off a fair amount. R hammy/glute was still a bit sore. And weirdly I had my first problems with asthma since march/april which is odd cos it was fairly warm. Would expect it to flare up maybe october time.
Despite this was really fun and using maprun for the first time was no botrer
Felt sore beforehand but managed to loosen off a fair amount. R hammy/glute was still a bit sore. And weirdly I had my first problems with asthma since march/april which is odd cos it was fairly warm. Would expect it to flare up maybe october time.
Despite this was really fun and using maprun for the first time was no botrer
Wednesday Aug 19, 2020 #
6 PM
trail/hill running 37:20 [3] 5.03 km (7:25 / km) +45m 7:06 / km
ahr:146 max:176
easy doggo run, he wasn’t moving fast today
legs fairly sore so just gonna rest this week
legs fairly sore so just gonna rest this week
Tuesday Aug 18, 2020 #
5 PM
biking 1:11:41 [3] 23.56 km (19.7 kph) +241m
ahr:133 max:158
Easy stuff