Training Log Archive: oscarSIn the 7 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
11 AM
trail/hill running 2:33:02 [3] 15.79 km (9:42 / km) +930m 7:29 / km
ahr:128 max:176
A very soggy Toll Creagach
Went pretty much straight into a bog and up a path which was more like a stream. Up to the munro top and along the ridge. The stalkers track on the way out was just a knee deep puddle.
Went pretty much straight into a bog and up a path which was more like a stream. Up to the munro top and along the ridge. The stalkers track on the way out was just a knee deep puddle.
Saturday Jun 27, 2020 #
6 AM
biking 21:54 [3] 3.07 km (8.4 kph)
ahr:145 max:168
12 PM
biking 9:34 [3] 2.71 km (17.0 kph) +31m
ahr:134 max:143
Friday Jun 26, 2020 #
Note
shoulder been more sore recently might need to stop road cycling for a few weeks
2 PM
biking 1:47:01 [3] 14.57 km (8.2 kph) +293m
ahr:121 max:160
Mountain biking up Ord Hill
Managed to do the hill fort steps and then did the trig track twice. Enjoyed the the drops and rock slabs and then went to the jump trail when it started raining. Very quickly got very heavy and thunder and lightning so bailed as i was soaked
Managed to do the hill fort steps and then did the trig track twice. Enjoyed the the drops and rock slabs and then went to the jump trail when it started raining. Very quickly got very heavy and thunder and lightning so bailed as i was soaked
Thursday Jun 25, 2020 #
1 PM
biking 2:58:41 [3] 57.66 km (19.4 kph) +560m
ahr:115 max:145
Contin and Loch Meig with mum
Wasn’t super quick but not bad considering this is her longest rude post injury and there was a cruel headwind on the way home
Wasn’t super quick but not bad considering this is her longest rude post injury and there was a cruel headwind on the way home
6 PM
trail/hill running 43:21 [3] 7.15 km (6:04 / km) +40m 5:54 / km
ahr:157 max:173
Easy with freya
Legs have been pretty sore the last fews days and just haven’t had any energy. Nice to get out and make the most of the sun though
Legs have been pretty sore the last fews days and just haven’t had any energy. Nice to get out and make the most of the sun though
Wednesday Jun 24, 2020 #
6 AM
biking 7:36 [3] 2.67 km (21.1 kph)
ahr:147 max:157
11 AM
biking 9:55 [3] 2.66 km (16.1 kph) +30m
ahr:138 max:146
4 PM
orienteering 1:05:10 [3] 6.77 km (9:37 / km) +242m 8:10 / km
ahr:135 max:180
Checking control sites in Ord Hill with dog and dad
Had a few 100m+ terrain efforts chasing after the when he could smell deer.... his terrain speed is insane
Had a few 100m+ terrain efforts chasing after the when he could smell deer.... his terrain speed is insane
Tuesday Jun 23, 2020 #
1 PM
biking 2:13:08 [3] 16.32 km (7.4 kph) +338m
ahr:141 max:182
Chill time on the trails with the boys
Got PRs on the orange and the blue and the end, wasn’t really pushing and made a few mistakes like coming off a jump bad and missing the double, so that was a nice surprise
Got PRs on the orange and the blue and the end, wasn’t really pushing and made a few mistakes like coming off a jump bad and missing the double, so that was a nice surprise