Training Log Archive: oscarSIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 26, 2020 #
trail/hill running (WU) 5:45 [3] 1.0 km (5:45 / km) +20m 5:14 / km
shoes: inov8 x-talon 230
After getting off at the wrong bus stop we had a but further to walk to the event. Arrived and realised no one was there...the event was on the complete opposite side of the seat
orienteering race 58:32 [4] 9.12 km (6:25 / km) +430m 5:12 / km
shoes: inov8 x-talon 230
Felt pretty dead but decided to do the mass start which was fun. Bonked at about 5 and never really recovered until 19. Wee train with Pippa and Keith brown at the end. Just ahead of Pippa but got sprinted by Keith...
Saturday Jan 25, 2020 #
road running (WU) 15:03 [3] 2.51 km (6:00 / km) +22m 5:45 / km
shoes: hoka cliffton 6
orienteering race 14:51 [4] 3.0 km (4:57 / km) +21m 4:47 / km
shoes: hoka cliffton 6
A good course for once only thing lacking was speed
trail/hill running 44:34 [3] 5.74 km (7:46 / km) +250m 6:23 / km
shoes: hoka cliffton 6
Stopped of at an ice cream van and tescos
road running 3:25 [3] 1.0 km (3:25 / km) +25m 3:02 / km
shoes: adidas adizero adios 4
Friday Jan 24, 2020 #
road running (WU) 22:23 [3] 4.0 km (5:36 / km) +45m 5:18 / km
shoes: inov8 x-talon 230
orienteering 41:15 [4] 7.9 km (5:13 / km) +215m 4:36 / km
shoes: inov8 x-talon 230
Sasha kindly shadowed me so I didn’t have to do a 2km course around the killing fields
road running (WD) 23:38 [3] 2.9 km (8:09 / km) +56m 7:26 / km
shoes: inov8 x-talon 230
Thursday Jan 23, 2020 #
Note
Wednesday Jan 22, 2020 #
swimming 1:30:00 [3]
High intensity, tough work with lots of running
trail/hill running (WU) 5:30 [3] 1.0 km (5:30 / km)
shoes: inov8 mudclaw 275
orienteering 45:14 [3] 6.5 km (6:58 / km) +165m 6:11 / km
shoes: inov8 mudclaw 275
Felt good and full of energy, only problem was I could not orienteer out there. Took 6 mins and 10 mins on controls which should have both been 2 mins
trail/hill running 7:30 [3] 1.2 km (6:15 / km)
shoes: inov8 mudclaw 275
Tuesday Jan 21, 2020 #
Note
(rest day)
Don’t think I would have survived basketball
Monday Jan 20, 2020 #
Note
(rest day)
Very happy with the teams performance this year, not only did we get 23 laps on very minimal training I managed to get every lap under the hour which I never would have dreamt of last year
Stoked for next year already