Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Jan 12, 2020:

activity	#	time	miles		km		+m
orienteering	6	3:18:58	18.81	(10:35)	30.27	(6:34)	469
road running	5	26:46	3.54	(7:33)	5.7	(4:42)	74
Total	8	3:45:44	22.35	(10:06)	35.97	(6:17)	543

1:28

0:00

» now

Sunday Jan 12, 2020 #

10 AM

road running (WU) 8:48 [3] 1.2 km (7:20 / km) +14m 6:56 / km
shoes: Hoka challenger ATR 5

11 AM

orienteering 35:00 [3] 6.0 km (5:50 / km) +130m 5:16 / km
shoes: Hoka challenger ATR 5

Dunfermline sprint
Line course and route choice course with jamie

12 PM

orienteering race 6:58 [4] 1.6 km (4:21 / km) +21m 4:05 / km
shoes: Hoka challenger ATR 5

2 person relay
Got to no 2 in 8th place but had a banging routechoice which brought me up to 4th. Wee race with angus on the last few controls and just managed to hand over in front of him. Paul did a stormer and came in second.

road running (WD) 6:30 [3] 1.0 km (6:30 / km) +20m 5:55 / km

Wd with finlay and jamie

Saturday Jan 11, 2020 #

9 AM

road running (WU) 6:00 [3] 1.0 km (6:00 / km)
shoes: Hoka challenger ATR 5

orienteering 37:12 [3] 6.6 km (5:38 / km) +68m 5:22 / km
shoes: Hoka challenger ATR 5

Bo’ness sprint training
Corridor, map memory and flow
Nice area and only a bit sore

3 PM

road running (WU) 10 [3] 1.5 km (7 / km) +25m 6 / km
shoes: Hoka challenger ATR 5

orienteering 40:18 [4] 7.0 km (5:45 / km) +137m 5:15 / km
shoes: Hoka challenger ATR 5

Knockout sprint and sprintervals
Really good fun despite the many falls on the slippy grass between estates

4 PM

road running (WD) 5:18 [3] 1.0 km (5:18 / km) +15m 4:56 / km
shoes: Hoka challenger ATR 5

Friday Jan 10, 2020 #

7 PM

orienteering 32:30 [3] 3.27 km (9:56 / km) +65m 9:02 / km
shoes: inov8 x-talon 230

night o fun

Wednesday Jan 8, 2020 #

7 PM

orienteering 47:00 [3] 5.8 km (8:06 / km) +48m 7:47 / km
shoes: inov8 mudclaw 275

Jogging the night o
Hamstring/hip was v sore

« Earlier | Later »