orienteering (Culbin) 2:57:58 [4] 21.0 km (8:28 / km) +175m8:08 / km shoes: inov8 mudclaw 275
3km walk in Line course, corridor, contour follow, complete blank map compass, 4 trains courses 3km walk back Actually was doing some really decent orienteering for a change
orienteering race 50:51 [4] 6.67 km (7:37 / km) +175m6:44 / km shoes: inov8 mudclaw 275
Kincraig northern night cup Knee was still really sore from the weekend and I just felt physically tired but that meant I was going slower and made no mistakes so not too bad Lovely area and great courses thanks to Anna
road running 50:38 [4] 10.8 km (4:41 / km) +15m4:39 / km shoes: hoka cliffton 6
RCAC - WU+14*(1min on,1min off)+WD Did 10 fast and 4 tempo so I have some energy for tomorrow Best session in ages, felt fast and just generally enjoyed it after a rubbish day in double english