Training Log Archive: oscarSIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
11 AM
orienteering 1:07:00 [4] 10.1 km (6:38 / km) +130m 6:14 / km
shoes: inov8 x-talon 230
Keppernach ScotJOS
Long legs and a star relay where me and Izzy came 2nd
Long legs and a star relay where me and Izzy came 2nd
Saturday Dec 7, 2019 #
10 AM
orienteering (Culbin) 2:57:58 [4] 21.0 km (8:28 / km) +175m 8:08 / km
shoes: inov8 mudclaw 275
3km walk in
Line course, corridor, contour follow, complete blank map compass, 4 trains courses
3km walk back
Actually was doing some really decent orienteering for a change
Line course, corridor, contour follow, complete blank map compass, 4 trains courses
3km walk back
Actually was doing some really decent orienteering for a change
Friday Dec 6, 2019 #
7 PM
orienteering 43:26 [3] 5.2 km (8:21 / km) +50m 7:58 / km
shoes: inov8 x-talon 230
Not sure if I would call this orienteering, me, emus and jamie did two controls then just had a nice moonlight beach run
Thursday Dec 5, 2019 #
Note
(sick)
Wednesday Dec 4, 2019 #
6 PM
orienteering race 50:51 [4] 6.67 km (7:37 / km) +175m 6:44 / km
shoes: inov8 mudclaw 275
Kincraig northern night cup
Knee was still really sore from the weekend and I just felt physically tired but that meant I was going slower and made no mistakes so not too bad
Lovely area and great courses thanks to Anna
Knee was still really sore from the weekend and I just felt physically tired but that meant I was going slower and made no mistakes so not too bad
Lovely area and great courses thanks to Anna
Tuesday Dec 3, 2019 #
7 PM
road running 50:38 [4] 10.8 km (4:41 / km) +15m 4:39 / km
shoes: hoka cliffton 6
RCAC - WU+14*(1min on,1min off)+WD
Did 10 fast and 4 tempo so I have some energy for tomorrow
Best session in ages, felt fast and just generally enjoyed it after a rubbish day in double english
Did 10 fast and 4 tempo so I have some energy for tomorrow
Best session in ages, felt fast and just generally enjoyed it after a rubbish day in double english
Monday Dec 2, 2019 #
7 PM
biking 57:34 [3] +314m
Puffer lap, mud no ice tonight
Well happy with that time because legs were feeling dead from saturday and shoulders still sore
Well happy with that time because legs were feeling dead from saturday and shoulders still sore