Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Nov 10, 2019:

activity	#	time	miles		km		+m
biking	1	2:14:00					104
trail/hill running	5	2:01:01	7.75	(15:37)	12.47	(9:42)	93
orienteering	2	1:18:56	6.98	(11:19)	11.23	(7:02)	313
Total	7	5:33:57	14.73		23.7		510

2:59

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Sunday Nov 10, 2019 #

11 AM

trail/hill running 9:27 [3] 1.5 km (6:18 / km) +6m 6:11 / km
shoes: inov8 mudclaw 275

WU with freya and pedley

orienteering 54:09 [4] 7.3 km (7:25 / km) +255m 6:19 / km
shoes: inov8 mudclaw 275

Cambus induvidual
A great run in a great area
Caught angus at 8, did a wee train then he made a small mistake just at the end
Did a big whoopsie at 3 (the shortest leg) and instead of doing the smart thing of relocating on the path I was on I ran in circles of 5 mins

12 PM

trail/hill running 16:34 [3] 2.27 km (7:18 / km) +15m 7:04 / km
shoes: inov8 mudclaw 275

Saturday Nov 9, 2019 #

11 AM

trail/hill running 30:00 [3] 2.0 km (15:00 / km) +30m 13:57 / km
shoes: inov8 x-talon 230

2 PM

orienteering 24:47 [4] 3.93 km (6:18 / km) +58m 5:52 / km
shoes: inov8 x-talon 230

Inter area relays - team got a 2nd place
No way I was going to catch first and had a big 11 min lead over 3rd so just cruised round at a steady pace
Nice forest

3 PM

trail/hill running 20:00 [3] 1.5 km (13:20 / km)
shoes: inov8 x-talon 230

Friday Nov 8, 2019 #

2 PM

trail/hill running 45:00 [3] 5.2 km (8:39 / km) +42m 8:19 / km
shoes: Hoka challenger ATR 5

Putting controls out and shadowing

7 PM

biking 2:14:00 [3] +104m

Wednesday Nov 6, 2019 #

Note
(rest day)

Same story as tuesday

Tuesday Nov 5, 2019 #

Note
(rest day)

Too much catch up work to even consider exercise

Monday Nov 4, 2019 #

Note
(rest day)

Taking Louis’s advice by resting and not doing too much straight away, oh and to eat a lot

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