Training Log Archive: oscarSIn the 7 days ending Oct 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 19, 2019 #
12 AM
road running 20:00 [4] 2.0 km (10:00 / km) +6m 9:51 / km
shoes: adidas adizero adios 4
Missed our flight lol
8 AM
road running 2:15 [5] 0.75 km (3:00 / km)
shoes: adidas adizero adios 4
Almost missed another flight lol
1 PM
road running 6:00 [5] 1.8 km (3:20 / km)
shoes: adidas adizero adios 4
Very nearly missed our shanghai flight
Had to hold the plane as we went though security and gotbour boarding passes, other people on the flight weren’t to chuffed
Had to hold the plane as we went though security and gotbour boarding passes, other people on the flight weren’t to chuffed
Friday Oct 18, 2019 #
5 AM
road running 20:00 [1] 3.0 km (6:40 / km) +36m 6:17 / km
Thursday Oct 17, 2019 #
1 PM
biking 2:57:09 [4] +692m
62km
Wee spin with ewan
Didn’t think it was actually going to be on roads as the first 10km to aboyne was all on tracks. Surprised the road bikes didn’t get punctures
Wee spin with ewan
Didn’t think it was actually going to be on roads as the first 10km to aboyne was all on tracks. Surprised the road bikes didn’t get punctures
Wednesday Oct 16, 2019 #
3 PM
biking 28:53 [3] +104m
4 PM
trail/hill running 42:24 [3] 7.65 km (5:33 / km) +243m 4:47 / km
shoes: hoka cliffton 6
Ord hill, road shoes offered zero grip in the mud
Not expecting to get a run in the next few days so forced myself out so I at least did one run this week
Not expecting to get a run in the next few days so forced myself out so I at least did one run this week
5 PM
biking 35:46 [3] +125m
Tuesday Oct 15, 2019 #
10 AM
biking 2:19:05 [3] +301m
Sessioning techy trails at learnie
Focusing on line choice through the roots
Focusing on line choice through the roots
Monday Oct 14, 2019 #
4 PM
biking 53:45 [3] +168m