Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Sep 15, 2019:

activity	#	time	miles		km		+m
biking	2	2:01:32					461
trail/hill running	3	1:30:40	10.26	(8:50)	16.51	(5:29)	203
orienteering	2	50:15	5.53	(9:05)	8.9	(5:39)	117
road running	4	37:20	4.49	(8:19)	7.22	(5:10)	118
Total	8	4:59:47	20.28		32.63		899

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Sunday Sep 15, 2019 #

2 PM

trail/hill running 51:02 [3] 9.22 km (5:32 / km) +99m 5:15 / km
shoes: Hoka challenger ATR 5

Nice easy run along the speyside way

Saturday Sep 14, 2019 #

Event: MOR Saturday and Schools League - Findhorn

11 AM

road running (WU) 8:04 [2] 1.53 km (5:16 / km) +3m 5:13 / km
shoes: inov8 mudclaw 275

orienteering (Findhorn dunes) 31:24 [3] 4.96 km (6:20 / km) +65m 5:56 / km
shoes: inov8 mudclaw 275

1st with a cheeky 4.30 min lead
Tough slog running on the dunes

12 PM

trail/hill running (WD) 17:29 [1] 2.38 km (7:21 / km) +10m 7:12 / km
shoes: inov8 mudclaw 275

Friday Sep 13, 2019 #

Event: Kinmylies Urban (2 of 3)

6 PM

road running 16:36 [2] 3.21 km (5:10 / km) +96m 4:30 / km
shoes: hoka cliffton 6

orienteering (Kinmylies Short Urban) 18:51 [3] 3.94 km (4:47 / km) +52m 4:29 / km
shoes: hoka cliffton 6

Me and callum got stuck in a patch of brambles
Lost flow at mist controls after not punching them and having to turn back
Fitness letting me down but was a nice area and course

Thursday Sep 12, 2019 #

Note
(injured)

Walked for like 30 mins in pe and knee slowly loosened off near the end so hopefully a long WU will loosen it for tomorrow

6 PM

biking 51:33 [3] +176m

Was going to be longer but had to be back in time for dinner

Wednesday Sep 11, 2019 #

Note
(injured) (rest day)

Struggled to even walk let alone run today

Tuesday Sep 10, 2019 #

6 PM

road running (WU) 5:00 [2] 0.93 km (5:23 / km) +12m 5:03 / km
shoes: inov8 mudclaw 275

7 PM

trail/hill running (Coull trail race) 22:09 [4] 4.91 km (4:31 / km) +94m 4:07 / km
shoes: inov8 mudclaw 275

Managed a cheeky 3rd which is surprising seeing as it was much tougher competition than two weeks ago. More wet roots today which was funn
Got lost with a group of 4 and ended up standing in the middle of nowhere for 30 seconds trying to see where to go
Turns out the front pack of three also got lost and only Danny McPake managed to catch me in the end
Happy with that and the knee didn’t hurt too much

road running (WD) 7:40 [2] 1.55 km (4:57 / km) +7m 4:50 / km
shoes: inov8 mudclaw 275

Monday Sep 9, 2019 #

Note
(rest day)

Right knee really sore after yesterdays sol so taking it easy, not looking forward to tommorrows race
Managed 30 mins of badminton today though so hopefully it’s nothing bad

7 PM

biking (Contin social ride) 1:09:59 [3] +285m

Boosted up the climbs with Ryan and enjoyed sliding down the mud on the descents

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