Training Log Archive: oscarS

In the 7 days ending Sep 8, 2019:

1:42

0:00

11 AM

trail/hill running (WU) 9:20 [2] 1.66 km (5:37 / km) +35m 5:05 / km
shoes: inov8 x-talon 230

12 PM

orienteering 52:41 [3] 6.23 km (8:27 / km) +230m 7:08 / km
shoes: inov8 x-talon 230

Sol at drummond hill
Not amazing not terrible
Made maybe 3 mins of mistakes but legs still ruined so the pace wasn’t there

1 PM

trail/hill running 15:00 [1] 1.6 km (9:22 / km) +36m 8:26 / km
shoes: inov8 x-talon 230

10 AM

orienteering 1:10:14 [3] 8.6 km (8:10 / km) +315m 6:54 / km
shoes: inov8 x-talon 230

Grandtully map memory

2 PM

orienteering 32:00 [3] 4.25 km (7:32 / km) +121m 6:35 / km
shoes: inov8 mudclaw 275

three armed race with pippa
Low points of the run were definitely the vinegar and chilli sauce

7 PM

orienteering 41:32 [3] 5.13 km (8:06 / km) +137m 7:09 / km
shoes: inov8 mudclaw 275

Kinnoul hill map draw
Map was actually not half bad until the end where I was rushed and may have forgot to mark where the control was

Note
(rest day)

Legs dead so abandoned my run tonight still walked 1600m in pe though

6 PM

biking 40:37 [2] +103m

Wee spin on my mountain bike
Added bonus of no hander pb at the start

Note
(rest day)

Did 40 mins of football and 30 mins of badminton in pe

7 PM

trail/hill running 7:35 [2] 1.33 km (5:42 / km) +15m 5:24 / km
shoes: Hoka challenger ATR 5

trail/hill running 21:31 [4] 4.8 km (4:29 / km) +93m 4:05 / km
shoes: Hoka challenger ATR 5

18x200
Horrid session, hates 200s with a passion which is weird because I liked them before summer

trail/hill running 9:06 [1] 1.6 km (5:41 / km) +26m 5:16 / km
shoes: Hoka challenger ATR 5

7 PM

biking 1:11:31 [3] +251m

Club ride at contin
Bit wet but good fun in the slop