Training Log Archive: oscarSIn the 7 days ending Sep 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 1, 2019 #
road running 15:11 [2] 3.15 km (4:49 / km) +13m 4:43 / km
shoes: inov8 mudclaw 275
trail/hill running (WU) 6:31 [2] 0.9 km (7:14 / km)
shoes: inov8 mudclaw 275
orienteering 41:00 [4] 6.22 km (6:35 / km) +31m 6:26 / km
shoes: inov8 mudclaw 275
One not so good leg and had to stop to help Adrienne twice which cost me maybe three minutes in total
Trashy area too many brambles and dark green
trail/hill running 12:03 [1] 0.92 km (13:06 / km)
shoes: inov8 mudclaw 275
road running 22:13 [2] 4.26 km (5:13 / km) +16m 5:07 / km
shoes: inov8 mudclaw 275
Saturday Aug 31, 2019 #
orienteering 1:03:14 [2] 7.26 km (8:43 / km) +178m 7:46 / km
shoes: inov8 x-talon 230
Just gonna have a rest this week which is a shame because I was doing 50+km weeks for a bit. Oh well
Friday Aug 30, 2019 #
biking 1:28:00 [3] +400m
Legs still too dead to run on, decided on no parkrun tomorrow
Thursday Aug 29, 2019 #
biking 1:18:12 [2] +200m
Wednesday Aug 28, 2019 #
road running 39:44 [2] 8.15 km (4:53 / km) +81m 4:39 / km
shoes: hoka cliffton 6
Tuesday Aug 27, 2019 #
trail/hill running (WU) 5:53 [2] 1.13 km (5:12 / km) +10m 4:59 / km
shoes: inov8 x-talon 230
trail/hill running race 23:34 [4] 5.15 km (4:35 / km) +173m 3:55 / km
shoes: inov8 x-talon 230
Bonked at the top of the fire road climb before technical descent down some mtb trails
Monday Aug 26, 2019 #
biking 1:18:46 [3] +243m