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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Aug 24, 2019:

activity # timemileskm+m
  trail/hill running 7 3:00:12 20.77(8:41) 33.42(5:24) 410
  orienteering 2 2:19:48 10.52(13:17) 16.93(8:15) 593
  Stregnth and Conditioning 8 1:25:00
  biking 1 1:04:14 308
  road running 2 18:00 2.49(7:15) 4.0(4:30)
  Total19 8:07:14 33.77 54.35 1311
  [1-5]13 6:57:14

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SuMoTuWeThFrSa

Saturday Aug 24, 2019 #

10 AM

Stregnth and Conditioning 10:00 [0]

2 PM

orienteering (Training ) 1:22:45 [3] 8.76 km (9:27 / km) +353m 7:52 / km
shoes: inov8 x-talon 230

Friday Aug 23, 2019 #

3 PM

trail/hill running 47:10 [2] 8.02 km (5:53 / km) +83m 5:36 / km
shoes: Hoka challenger ATR 5

Easy run with freya
11 PM

Stregnth and Conditioning 5:00 [0]

Wednesday Aug 21, 2019 #

10 AM

road running 10:00 [3] 2.0 km (5:00 / km)
shoes: adidas adizero adios 4

12 PM

road running 8:00 [3] 2.0 km (4:00 / km)
shoes: adidas adizero adios 4

2 PM

Stregnth and Conditioning 20:00 [0]

Tuesday Aug 20, 2019 #

6 PM

trail/hill running (WU) 10:06 [3] 2.13 km (4:45 / km) +36m 4:22 / km
shoes: Hoka challenger ATR 5

trail/hill running (RCAC grass track) 38:19 [5] 9.03 km (4:15 / km) +145m 3:56 / km
shoes: Hoka challenger ATR 5

5mins @1500 pace (1min), 6x3 mins @800 pace (1min), 5 mins @1500 pace
Not done any speed work in like 6 weeks so died near the end
Also lost count which didn’t help my pacing
7 PM

trail/hill running (WD) 5:28 [3] 0.63 km (8:41 / km) +7m 8:13 / km
shoes: Hoka challenger ATR 5

Was meant to do a bit more but to tired
9 PM

Stregnth and Conditioning 10:00 [0]

Monday Aug 19, 2019 #

7 AM

Stregnth and Conditioning 5:00 [1]

8 AM

trail/hill running 49:30 [2] 8.59 km (5:46 / km) +86m 5:29 / km
shoes: Hoka challenger ATR 5

Too early to run
6 PM

biking 1:04:14 [3] +308m

Wee spin on the road bike
9 PM

Stregnth and Conditioning 10:00 [1]

Sunday Aug 18, 2019 #

8 AM

Stregnth and Conditioning 5:00 [0]

10 AM

trail/hill running 22:00 [2] 2.0 km (11:00 / km) +20m 10:29 / km
shoes: Hoka challenger ATR 5

12 PM

trail/hill running (WU) 7:14 [2] 1.02 km (7:05 / km) +13m 6:40 / km
shoes: inov8 x-talon 230

orienteering race 57:03 [4] 8.17 km (6:59 / km) +240m 6:05 / km
shoes: inov8 x-talon 230

Loch Vaa Blue
Made a complete hash of 2, 4, 7, 10 and 13. and messed up most of the others
Slowed down at the end due to complete exhaustion and tried to spike them but it didn’t work:(
Overtook someone three times which surely isnt a good sign
Only 5 minutes of standing still today which is an improvement on Auchingarrich
Nice area though
1 PM

trail/hill running 25 [1] 2.0 km (13 / km) +20m 12 / km
shoes: inov8 x-talon 230

9 PM

Stregnth and Conditioning 20:00 [0]

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