Training Log Archive: oscarSIn the 7 days ending Aug 18, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 18, 2019 #
Stregnth and Conditioning 5:00 [0]
trail/hill running 22:00 [2] 2.0 km (11:00 / km) +20m 10:29 / km
shoes: Hoka challenger ATR 5
trail/hill running (WU) 7:14 [2] 1.02 km (7:05 / km) +13m 6:40 / km
shoes: inov8 x-talon 230
orienteering race 57:03 [4] 8.17 km (6:59 / km) +240m 6:05 / km
shoes: inov8 x-talon 230
Made a complete hash of 2, 4, 7, 10 and 13. and messed up most of the others
Slowed down at the end due to complete exhaustion and tried to spike them but it didn’t work:(
Overtook someone three times which surely isnt a good sign
Only 5 minutes of standing still today which is an improvement on Auchingarrich
Nice area though
trail/hill running 25 [1] 2.0 km (13 / km) +20m 12 / km
shoes: inov8 x-talon 230
Stregnth and Conditioning 20:00 [0]
Saturday Aug 17, 2019 #
biking 31:53 [3] +58m
biking 31:00 [3] +160m
road running 23:02 [4] 5.04 km (4:34 / km) +74m 4:15 / km
shoes: Hoka challenger ATR 5
Also been feeling sick whilst running recently which is annoying as I cant work out what causes it
Stregnth and Conditioning 10:00 [3]
Friday Aug 16, 2019 #
Stregnth and Conditioning 15:00 [1]
Thursday Aug 15, 2019 #
Note
(rest day)
Wednesday Aug 14, 2019 #
trail/hill running 32:25 [3] 3.7 km (8:46 / km) +281m 6:21 / km
shoes: inov8 mudclaw 275
Rather wet and bleak
Tuesday Aug 13, 2019 #
trail/hill running 2:50:52 [3] 19.81 km (8:38 / km) +1099m 6:45 / km
shoes: inov8 x-talon 230
Some superb technical rocky climbs
Monday Aug 12, 2019 #
trail/hill running 1:05:02 [2] 10.08 km (6:27 / km) +484m 5:12 / km
shoes: Hoka challenger ATR 5
Easy recovery run with family and dog, pushing on the climbs
Cracking views!