Training Log Archive: oscarSIn the 7 days ending Aug 3, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 55:29 [3] 7.3 km (7:36 / km) +305m 6:17 / km
orienteering race 55:47 [3] *** 8.45 km (6:36 / km) +252m 5:45 / km
spiked:15/15c
orienteering race 29:01 [4] *** 3.6 km (8:04 / km) +90m 7:10 / km
spiked:12/15c
orienteering race 50:33 [5] *** 7.24 km (6:59 / km) +209m 6:06 / km
spiked:13/14c
orienteering race 1:17:11 [4] 9.13 km (8:27 / km) +243m 7:28 / km