Training Log Archive: oscarSIn the 7 days ending Jul 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 14, 2019 #
trail/hill running 1:57:00 [3] 11.91 km (9:49 / km) +750m 7:28 / km
Ben Luskentyre and Beinn Dubh
Tough terrain and steep
Great views
Tough terrain and steep
Great views
swimming (swim) 1:01:00 [3]
1600m
in wetsuits
really warm
in wetsuits
really warm
Saturday Jul 13, 2019 #
10 PM
trail/hill running 23:01 [3] 4.1 km (5:37 / km) +59m 5:14 / km
beach run + swim
Had to go straight off the ferry
Had to go straight off the ferry
Friday Jul 12, 2019 #
hill walking 55 [1] 4.0 km (14 / km)
biking 1:07:26 [4] +304m
road cycle
easy 25km with lotta hills!
easy 25km with lotta hills!
Note
(rest day)
Thursday Jul 11, 2019 #
trail/hill running 42:58 [3] 8.78 km (4:54 / km) +85m 4:40 / km
Woah what is this I can actually run
Still not good fitness aha
Still not good fitness aha
Wednesday Jul 10, 2019 #
biking 28:02 [2] +55m
trail/hill running 15:52 [3] 2.9 km (5:28 / km)
Recovery from the weekend
Stiff at the start but gradually got better near the end
Finally my achilles is better :)
Stiff at the start but gradually got better near the end
Finally my achilles is better :)
biking 6:42 [2]
biking 46:27 [4] +145m
On the road bike
Tough climb at the end
Tough climb at the end