Training Log Archive: oscarSIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
trail/hill running race 2:41:36 [5] 14.83 km (10:54 / km) +867m 8:26 / km
spiked:5/5c (injured)
Saunders mm day 2
3rd overall chuffed with that
Easier day but a long uphill traverse near the start ruined me for the whole day, much easier to go uphill than downhill
3rd overall chuffed with that
Easier day but a long uphill traverse near the start ruined me for the whole day, much easier to go uphill than downhill
Saturday Jul 6, 2019 #
trail/hill running race 3:38:13 [5] 19.91 km (10:58 / km) +1373m 8:09 / km
spiked:6/6c (injured)
Saunders mm day 1
I swear it was like 100°, never ran in anything so hot
Lots of hill which wrecked my achilles and ankles
3rd overnight, 1 min behind second
I swear it was like 100°, never ran in anything so hot
Lots of hill which wrecked my achilles and ankles
3rd overnight, 1 min behind second
Friday Jul 5, 2019 #
hill walking 50 [2] 5.0 km (10 / km)
Thursday Jul 4, 2019 #
biking 25:00 [1]
Wednesday Jul 3, 2019 #
swimming 1:00:00 [3]
Tuesday Jul 2, 2019 #
Stregnth and Conditioning 30:00 [3]
Monday Jul 1, 2019 #
hill walking 30:00 [1] 3.0 km (10:00 / km)
Thought I should have a rest day even tho ive done nothing for the past 2 weeks