trail/hill running warm up/down 26:10 [2] 4.23 km (6:11 / km) +29m 5:59 / km
(injured)
emus had hurt his something so used it as an excuse to go slow
Jog to the start
orienteering 1:05:34 [3] 6.11 km (10:44 / km) +218m 9:06 / km
(injured)
Great area but tough
Kinda a train with kirtsy, pierre and finlay
Fell in like 4 marshes and got stuck once again
trail/hill running warm up/down 28:05 [2] 2.9 km (9:41 / km) +69m 8:39 / km
mad scramble through a river back to the bus
Went into another river to ice my achilles
orienteering 1:01:48 [3] 5.03 km (12:17 / km) +233m 9:59 / km
(injured)
horrible area
head high bracken in areas where it wasn’t marked and where it was marked it was like really short
May have gone off the map, really dont like their new trackers because I couldn’t lie about spiking every control:(