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Training Log Archive: oscarS

In the 1 days ending Oct 26:

activity # timemileskm+m
  biking 1 1:05:37 8.26(7.6/h) 13.3(12.2/h) 302
  Total1 1:05:37 8.26(7:56) 13.3(4:56) 302

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Mo

Monday Oct 26 #

6 PM

biking 1:05:37 [3] 13.3 km (12.2 kph) +302m
ahr:142 max:180

Learnie
Messe up the times but jamie and aidan stayed for some more laps which was good of them. And they showed me the new trail which made it easier following jamie. Very wet and muddy but managed to get some speed going
Leg fine cycling apart from the odd pain on a jump, still painful walking

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