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Training Log Archive: oscarS

In the 1 days ending Oct 25:

activity # timemileskm+m
  biking 1 1:45:00 9.82(5.6/h) 15.8(9.0/h) 560
  Total1 1:45:00 9.82(10:42) 15.8(6:39) 560

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Sunday Oct 25 #

12 PM

biking 1:45:00 [3] 15.8 km (9.0 kph) +560m
ahr:138 max:161

Ord hill and Lundie
Started off well and some good times in lundie considering riding blind but just bonked when I went back to ord hill. Hardly ever take water biking as I never drink it but I definitely should have today.
Bailed out from the cycle home and got dad to pick me up. Annoying thing is when I was messing around on the jump which had to be hit fast my wheel slammed into a tree making my foot junp off the pedal and giving me the worst pedal slap I have had. Two holes in my legs and my socks stained with blood. Can just about walk biking tomorrow is going to be interesting

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