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Training Log Archive: oscarS

In the 1 days ending Oct 22:

activity # timemileskm+m
  trail/hill running 2 2:24:45 10.82(13:23) 17.41(8:19) 1308
  Total2 2:24:45 10.82(13:23) 17.41(8:19) 1308

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Th

Thursday Oct 22 #

8 AM

trail/hill running 1:45:15 [3] 12.21 km (8:37 / km) +903m 6:18 / km
ahr:133 max:177

Ullock Pike, Long Side and Carl Side
Poor viz from pretty low down but some really nice paths made it better.
Had a little detour up Dodd
Also probably the only time you will get three hills with about 10m vertical drop between them so highly recommend
3 PM

trail/hill running 39:30 [3] 5.2 km (7:36 / km) +405m 5:28 / km
ahr:159 max:178

Barrow
Very wet and windy so good fun
Not a new hill but right on the doorstep and didn’t remember it so was still right good

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