Training Log Archive: oscarSIn the 1 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
1 PM
orienteering 48:40 [3] 8.03 km (6:04 / km) +28m 5:57 / km
ahr:163 max:191
Lochardil maprun plus wu/wd
Hammy real sore at the start so took pace real easy (5.30s) as it was my second road run of the week, normally what i’d do in a month recently, and didn’t want to overdo anything
Hammy real sore at the start so took pace real easy (5.30s) as it was my second road run of the week, normally what i’d do in a month recently, and didn’t want to overdo anything