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Training Log Archive: FlyDonny

In the 7 days ending Oct 5, 2019:

activity

time

miles

Off Road Running

6:03:57

40.56

(8:58)

65.27

(5:35)

Road Running

2:00:20

14.65

(8:13)

23.57

(5:06)

Cycle

1:20:28

Total

9:24:45

55.2

88.84

3:04

0:00

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Saturday Oct 5, 2019 #

Off Road Running 14:45 [2] 3.0 km (4:55 / km)
shoes: Adidas Boston 7

Off Road Running 32:36 [4] 5.58 km (5:51 / km)

Hill intervals with Tom. 3x4mins, 3x30secs [5mins]

Off Road Running 14:29 [2] 2.48 km (5:50 / km)

Friday Oct 4, 2019 #

Road Running 59:32 [2] 12.0 km (4:58 / km)
shoes: Adidas Boston 7

Wednesday Oct 2, 2019 #

Off Road Running 1:30:05 [2] 14.23 km (6:20 / km)

Tuesday Oct 1, 2019 #

Off Road Running 13:26 [2] 2.67 km (5:02 / km)
shoes: Adidas Boston 7

Off Road Running 16:29 [2] 2.68 km (6:09 / km)

Off Road Running 3:17 [3] 0.58 km (5:40 / km)

Off Road Running 29:08 [4] 8.09 km (3:36 / km)

KF - 5x5mins [1min]

Monday Sep 30, 2019 #

Off Road Running 53:00 [2] 10.5 km (5:03 / km)
shoes: Adidas Kanadia TR8

Road Running 51:08 [2] 9.49 km (5:23 / km)
shoes: Adidas Kanadia TR8

Cycle 38:53 [2]

Cycle 41:35 [2]

Sunday Sep 29, 2019 #

Road Running 9:40 [2] 2.08 km (4:39 / km)
shoes: Adidas Kanadia TR8

Off Road Running 1:36:42 [3] 15.46 km (6:15 / km)
shoes: Adidas Kanadia TR8

Class run out in the Peatlands with Dan and Bash <3

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