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Training Log Archive: FlyDonny

In the 7 days ending Jul 20, 2019:

activity # timemileskm+m
  Off Road Running1 1:31:21 10.77(8:29) 17.33(5:16) 346
  Cycling - Indoor Rollers1 40:00
  Total2 2:11:21 10.77 17.33 346

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Monday Jul 15, 2019 #

Cycling - Indoor Rollers 40:00 [1]

Sunday Jul 14, 2019 #

Off Road Running 1:31:21 [1] 17.33 km (5:16 / km) +346m 4:48 / km
shoes: Adidas Kanadia TR8

Somewhat of a long run. 2 laps of Bradgate plus a wee bit around Switherland.

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