Training Log Archive: FlyDonnyIn the 7 days ending Jul 6, 2019:
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Thursday Jul 4, 2019 #
Off Road Running 1:20:33 [1] 14.29 km (5:38 / km) +322m 5:04 / km
shoes: Adidas Boston 7
Lovely little coastal jog from a wee bay near Padstow out and back. Came across a few beautiful coves and beaches which would be ideal to spend an early afternoon but unfortunately, they were inaccessible (only by boat), so was stuck to jogging up and down. Again was another unbelievably hot day, and spent the entirety of the run with my top off.
Wednesday Jul 3, 2019 #
Off Road Running 47:12 [3] 7.03 km (6:43 / km) +228m 5:47 / km
shoes: Adidas Kanadia TR8
WU
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5xDaymer Bay hill reps
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\WD
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5xDaymer Bay hill reps
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\WD
Tuesday Jul 2, 2019 #
Off Road Running 1:01:09 [1] 10.03 km (6:06 / km) +432m 5:01 / km
shoes: Adidas Boston 7
Running to the tops of Cornwall's highest peaks.
Monday Jul 1, 2019 #
Off Road Running 38:59 [1] 6.43 km (6:04 / km) +26m 5:57 / km
shoes: Adidas Boston 7
Beach run with dad
Road Running 19:19 [1] 4.0 km (4:50 / km) +91m 4:20 / km
shoes: Adidas Boston 7
Loop from cottage
Sunday Jun 30, 2019 #
Off Road Running 2:09:59 [3] 20.0 km (6:30 / km) +968m 5:14 / km
shoes: Adidas Boston 7
First full day in Cornwall and started it off with a long run along the coastal path from Tintagel to Port Quin. Some beautiful beaches, little coves, and rolling fields. But also a fuck tonne of unexpected climb and unbearable humidity.
Pain Training
Pain Training