Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FlyDonny

In the 7 days ending Jun 22, 2019:

activity	#	time	miles		km		+m
Off Road Running	3	2:40:53	19.75	(8:09)	31.78	(5:04)	462
Road Running	2	1:02:39	8.16	(7:41)	13.13	(4:46)	65
Orienteering	1	46:29	3.96	(11:44)	6.38	(7:17)	151
Cycling - Indoor Rollers	1	45:00
Track Running	1	3:59	0.96	(4:08)	1.55	(2:34)
Total	6	5:19:00	32.83		52.84		678

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Thursday Jun 20, 2019 #

Off Road Running 50:21 [1] 10.04 km (5:01 / km) +194m 4:34 / km
shoes: Adidas Boston 7

Lovely catch up with Fred round Bradgate and Switherland.

Wednesday Jun 19, 2019 #

Off Road Running 46:26 [1] 9.05 km (5:08 / km) +71m 4:56 / km
shoes: Adidas Kanadia TR8

Easy grassy recovery round the parks.

Orienteering 46:29 [2] 6.38 km (7:17 / km) +151m 6:31 / km
shoes: Adidas Kanadia TR8

Lovely wee jog around the local orienteering course today. Felt tired so decided to not go hard. Just kept it simple.

Off Road Running 14:58 [1] 2.06 km (7:16 / km) +44m 6:34 / km
shoes: Adidas Kanadia TR8

WD with Mum.

Tuesday Jun 18, 2019 #

Road Running 9:29 [1] 2.03 km (4:40 / km) +13m 4:32 / km
shoes: Adidas Boston 7

Road Running 13:13 [1] 2.24 km (5:54 / km) +11m 5:46 / km
shoes: Adidas Boston 7

Track Running 3:59 [4] 1.55 km (2:34 / km)
shoes: Adidas Adizero Advanti

Probably my last 1500m race, and track race of the season. Ending it with a sub 4 minute 1500m. Went off a little too fast and found myself out front just behind the pacemaker... not where I was meant to be in this race. However, managed to keep my form and keep the pace till the end. Again felt like I was stuck on the same gear. A bit better one than the last race, but still stuck. Didn't really have any kick or any change of pace in the end section of the race. But I guess that'll be the only race in a while where I'll need it so only the 10km on Sunday.

Monday Jun 17, 2019 #

Road Running 22:29 [1] 5.01 km (4:29 / km) +26m 4:22 / km
shoes: Nike Zoom Pegasus Shield

Nice easy Monday morning shakeout until busting my ankle. Must have planted my foot wrong on the dodgy tarmac and think I may have torn a tendon in my foot or maybe just hurt it a little. After an extensive amount of vigorous and mind bogglingly strenuous research... a whole 2, maybe 3 mins... I came to the conclusion that I had torn my Anterior Tibial Tendon. Able to walk and run easy enough but there is a from time to time an almost burning stabbing feeling on the top of my foot. Am just going to ice it as I'm still racing 1500m tomorrow and the 10km on Sunday. So still finna keep the miles up (ish).

Road Running 17:28 [2] 3.85 km (4:32 / km) +15m 4:27 / km
shoes: Adidas Boston 7

Being careful because of my foot, but did some easy km's and strides and drills in the middle to keep the legs turned over.

Sunday Jun 16, 2019 #

Off Road Running 49:08 [2] 10.63 km (4:37 / km) +153m 4:19 / km
shoes: Adidas Boston 7

Nice to get back out for a Sunday long run with the boys. Haven't seen Joe in a while so a good catch up and laughs all around. Joe came accompanied by two of his mates from uni, a couple more decent runners to share a good Sunday morning with.