Training Log Archive: FlyDonny

In the 1 days ending Oct 17, 2019:

activity

time

miles

Cycle

1:16:43

17.59

(4:22)

28.31

(2:43)

Road Running

1:02:11

7.84

(7:56)

12.62

(4:56)

Total

2:18:54

25.43

(5:28)

40.93

(3:24)

2:18

0:00

Road Running 42:51 [2] 8.62 km (4:58 / km)

Cycle 36:43 [2] 13.31 km (2:46 / km)

Cycle 40:00 [3] 15.0 km (2:40 / km)

Road Running 19:20 [2] 4.0 km (4:50 / km)