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Training Log Archive: FlyDonny

In the 1 days ending Sep 20, 2019:

activity

time

miles

Cycle

1:19:57

16.66

(4:48)

26.81

(2:59)

Off Road Running

1:18:10

9.07

(8:37)

14.6

(5:21)

Total

2:38:07

25.73

(6:09)

41.41

(3:49)

2:38

0:00

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Friday Sep 20, 2019 #

Cycle 39:10 [2] 13.14 km (2:59 / km)

Cycle 40:47 [2] 13.67 km (2:59 / km)

Off Road Running 1:18:10 [2] 14.6 km (5:21 / km)
shoes: Adidas Boston 7

Am loving the seat at the minute, decided to do a couple of climbs and ease out of it with some flat meadows where I met the very lovely couple of Tara and Max enjoying a pot of ice-cream. I quickly munched all the ice-cream I could and continued my run.

C • Xo 1

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