Training Log Archive: FlyDonny

In the 1 days ending Sep 15, 2019:

activity

time

miles

Road Running

23:28

2.75

(8:32)

4.43

(5:18)

Orienteering

22:41

2.63

(8:37)

4.24

(5:21)

Off Road Running

5:55

0.65

(9:09)

1.04

(5:41)

Total

52:04

6.03

(8:38)

9.71

(5:22)

0:52

0:00

Road Running 9:53 [1] 2.0 km (4:57 / km)
shoes: Adidas Boston 7

Road Running 13:35 [2] 2.43 km (5:35 / km)

Orienteering 22:41 [5] 4.24 km (5:21 / km)

Off Road Running 5:55 [1] 1.04 km (5:41 / km)