Training Log Archive: zolib

Running warm up/down 9:35 [1] 2.0 km (4:48 / km) +20m 4:34 / km
shoes: NVII F1 crazy light

Orienteering 51:15 [2] *** 7.5 km (6:50 / km) +315m 5:39 / km
shoes: NVII F1 crazy light

Running warm up/down 4:55 [1] 1.0 km (4:55 / km) +15m 4:34 / km
shoes: NVII F1 crazy light

Orienteering 1:06:05 [3] *** 11.0 km (6:00 / km) +330m 5:13 / km
shoes: NVII F1 2

Running 1:02:10 [2] 12.2 km (5:06 / km) +320m 4:30 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 43:15 [3] 10.4 km (4:10 / km) +60m 4:03 / km
shoes: Nike Zoom Pegasus 36

S/C 55:00 [2]

Running 18:45 [1] 3.75 km (5:00 / km) +90m 4:28 / km
shoes: NVII F1 2

Orienteering 40:40 [3] **** 5.5 km (7:24 / km) +225m 6:08 / km
shoes: NVII F1 2

Running warm up/down 16:15 [1] 3.0 km (5:25 / km)
shoes: NVII F1 2

Running 15:00 [1] 3.1 km (4:50 / km) +30m 4:37 / km
shoes: Nike Zoom Pegasus Turbo 2

Running 1:21:50 [2] 17.55 km (4:40 / km) +150m 4:28 / km
shoes: Nike Zoom Pegasus Turbo 2

S/C 55:00 [2]

Running 21:25 [1] 4.7 km (4:33 / km) +65m 4:16 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 28:45 [2] 6.4 km (4:30 / km) +15m 4:26 / km
shoes: Nike Zoom Pegasus 36

Running tempo 16:30 [5] 5.0 km (3:18 / km)
shoes: Nike Zoom Pegasus 36

Running warm up/down 16:35 [1] 3.0 km (5:32 / km) +10m 5:26 / km
shoes: Nike Zoom Pegasus 36

Running 52:35 [2] 11.0 km (4:47 / km) +230m 4:20 / km
shoes: Nike Zoom Pegasus Turbo 2

S/C 35:00 [2]