Training Log Archive: zolib

Note
(rest day)

Running warm up/down 4:45 [1] 1.0 km (4:45 / km) +10m 4:31 / km
shoes: NVII F1

Orienteering race 1:11:20 [2] **** 11.8 km (6:03 / km) +130m 5:44 / km
shoes: NVII F1

Running 20:00 [2] 4.45 km (4:30 / km)
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 7:35 [1] 1.5 km (5:03 / km) +15m 4:49 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 30:00 [4] 8.0 km (3:45 / km) +20m 3:42 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 5:30 [1] 1.15 km (4:47 / km)
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 9:23 [2] 2.0 km (4:42 / km) +30m 4:22 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 20:00 [5] 5.75 km (3:29 / km) +30m 3:23 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 6:00 [1] 1.25 km (4:48 / km) +20m 4:27 / km
shoes: Nike Zoom Pegasus Turbo 2

Running 1:00:00 [3] 13.6 km (4:25 / km) +120m 4:14 / km
shoes: Nike Zoom Pegasus Turbo 2

Note
(rest day)