Training Log Archive: zolib

Running warm up/down 5:50 [1] 1.15 km (5:04 / km) +15m 4:46 / km
shoes: NVII F1

Orienteering 53:05 [1] **** 5.2 km (10:13 / km) +305m 7:54 / km
shoes: NVII F1

Running warm up/down 5:18 [1] 1.0 km (5:18 / km) +25m 4:43 / km
shoes: NVII F1

Running warm up/down 3:25 [1] 0.6 km (5:42 / km) +20m 4:53 / km
shoes: NVII F1

Orienteering intervals 40:13 [4] **** 5.5 km (7:19 / km) +200m 6:11 / km
shoes: NVII F1

Running warm up/down 9:35 [1] 1.4 km (6:51 / km) +90m 5:11 / km
shoes: NVII F1

Note

Running warm up/down 9:15 [1] 1.75 km (5:17 / km) +60m 4:31 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 9:45 [4] ** 2.3 km (4:14 / km) +50m 3:49 / km
shoes: NVII XXC crazy light

Running 3:25 [1] 0.6 km (5:42 / km) +20m 4:53 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 9:30 [5] *** 2.4 km (3:57 / km) +40m 3:39 / km
shoes: NVII XXC crazy light

Running warm up/down 7:40 [1] 1.5 km (5:07 / km) +10m 4:57 / km
shoes: NVII XXC crazy light

Orienteering 50:10 [3] ** 7.25 km (6:55 / km) +300m 5:44 / km
shoes: NVII F1

Note
(rest day)

Running warm up/down 20:00 [1] 3.75 km (5:20 / km) +70m 4:53 / km
shoes: NVII F1

Running 12:13 [5] 2.5 km (4:53 / km) +100m 4:04 / km
shoes: NVII F1

Running 13:24 [4] 2.5 km (5:22 / km) +100m 4:28 / km
shoes: NVII F1

Running warm up/down 6:30 [1] 1.0 km (6:30 / km) +50m 5:12 / km
shoes: NVII F1

Running 35:00 [2] 8.0 km (4:23 / km) +65m 4:12 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 14:05 [1] 3.0 km (4:42 / km) +30m 4:28 / km
shoes: Nike Zoom Pegasus Turbo 2

Running tempo 17:20 [4] 4.9 km (3:32 / km) +20m 3:28 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 7:35 [1] 1.5 km (5:03 / km)
shoes: Nike Zoom Pegasus Turbo 2

Note
(rest day)