Training Log Archive: zolibIn the 1 days ending May 30, 2020:
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Saturday May 30, 2020 #
10 AM
Running warm up/down 10:45 [1] 2.3 km (4:40 / km) +25m 4:26 / km
shoes: NVII F1 2
Orienteering intervals 36:10 [4] *** 6.5 km (5:34 / km) +290m 4:33 / km
shoes: NVII F1 2
4 PM
Running warm up/down 15:00 [1] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: NVII F1 2
Orienteering 30:10 [4] **** 5.7 km (5:18 / km) +120m 4:47 / km
shoes: NVII F1 2