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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending May 26, 2020:

activity # timemileskm+m
  Running2 44:55 5.34(8:24) 8.6(5:13) 135
  Orienteering1 27:00 3.2(8:26) 5.15(5:15) 165
  Total2 1:11:55 8.54(8:25) 13.75(5:14) 300

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Tu

Tuesday May 26, 2020 #

7 AM

Running 25:20 [1] 5.15 km (4:55 / km) +40m 4:44 / km
shoes: Nike Zoom Pegasus Turbo 2

4 PM

Running warm up/down 5:20 [1] 1.05 km (5:05 / km)
shoes: NVII F1 2

Orienteering 27:00 [3] *** 5.15 km (5:15 / km) +165m 4:31 / km
shoes: NVII F1 2

Running warm up/down 14:15 [1] 2.4 km (5:56 / km) +95m 4:57 / km
shoes: NVII F1 2

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