Training Log Archive: HellysonIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen hills 1:14:24 [4] 12.21 km (6:06 / km) +520m 5:01 / km
ahr:186 max:205
Laufen warm up/down 6:52 [2] 1.18 km (5:49 / km)
Laufen intervals 34:09 [4] 5.83 km (5:51 / km) +48m 5:38 / km
ahr:167 max:202