Training Log Archive: HellysonIn the 7 days ending Sep 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race 1:01:09 [5] 7.64 km (8:00 / km) +270m 6:48 / km
ahr:187 max:204
Laufen warm up/down 11:41 [2] 1.89 km (6:11 / km) +60m 5:20 / km
ahr:171 max:183
OL race 33:49 [5] 3.96 km (8:32 / km) +188m 6:54 / km
ahr:188 max:210
Laufen intervals 22:06 [5] 4.02 km (5:30 / km) +45m 5:12 / km
ahr:185 max:206