Training Log Archive: HellysonIn the 7 days ending Dec 14, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Laufen 57:01 [3] 8.82 km (6:28 / km)
ahr:186 max:207
Laufen warm up/down 9:45 [3] 1.53 km (6:22 / km)
ahr:157 max:164
Laufen 15:17 [3] 1.3 km (11:45 / km)
ahr:138 max:163