Training Log Archive: samgIn the 7 days ending Jun 30, 2019:
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Friday Jun 28, 2019 #
5 PM
Orienteering race (M18-) 17:17 [3] 2.4 km (7:12 / km) +95m 6:01 / km
(sick)
Went out steady and tried to hit everything. Slight muck up of no.1 but only lost about 30secs. Lost a minute at 8 but apart from that it was pretty clean. Didn’t want to push it too hard because been feeling very rough for the past 2 days but happy to have finished 2nd going into the Chase.
7 PM
Orienteering race (M18-) 19:30 [4] 3.0 km (6:30 / km) +90m 5:39 / km
(sick)
2nd!! Went out very hard trying to catch Peter but soon realised it wasn’t going to happen lol. Joel caught me at no.9 and we met Peter at no.10 which was hidden in chest high bracken. Bit of a burn up for the rest of the course, was actually glad that we all mucked up 10 because I was feeling pretty dead before it. Managed to regain some speed and finished 2nd, 6 seconds behind 1st and 8seconds in front of Joel!
Wednesday Jun 26, 2019 #
6 PM
Orienteering (Crathes) 30:11 [2] 4.8 km (6:17 / km) +55m 5:57 / km
Long Tech.
Took it really easy because still coming out of a cold and racing on Friday. Lost 3mins at a control that was in the wrong place but apart from that a pretty clean run
Took it really easy because still coming out of a cold and racing on Friday. Lost 3mins at a control that was in the wrong place but apart from that a pretty clean run