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Training Log Archive: amccartney

In the 7 days ending May 31, 2020:

activity	#	time	miles		km		+m
mountain biking	2	3:51:48	28.24	(8:12)	45.45	(5:06)	985
Road Bike	1	1:18:34	18.37	(4:17)	29.56	(2:39)	382
Run	2	46:14	5.8	(7:58)	9.34	(4:57)	168
Total	4	5:56:36	52.41	(6:48)	84.35	(4:14)	1535

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Friday May 29, 2020 #

Road Bike 1:18:34 [3] 29.56 km (2:39 / km) +382m 2:30 / km

road bike up glen fruin before school

Wednesday May 27, 2020 #

Run 28:16 [3] 5.53 km (5:07 / km) +118m 4:37 / km

short run before school. probably best time to go as it is so quiet.

Tuesday May 26, 2020 #

mountain biking 45:59 [2] 8.89 km (5:10 / km) +244m 4:33 / km

Ride up to new trail to lend a hand in the effort to build it. completed 1 new berm and roller. came down tech DH and through the streets as needed to be back for dinner.

Run 17:58 [3] 3.81 km (4:43 / km) +50m 4:26 / km

run around town to keep legs loose.

Monday May 25, 2020 #

mountain biking 3:05:49 [3] 36.56 km (5:05 / km) +741m 4:37 / km

family ride. was slow as dads bike kept falling apart.

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