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Training Log Archive: amccartney

In the 7 days ending May 17, 2020:

activity	#	time	miles		km		+m
mountain biking	3	3:21:32	26.4	(7:38)	42.48	(4:45)	1553
Run	2	1:38:29	12.07	(8:10)	19.42	(5:04)	355
Total	5	5:00:01	38.46	(7:48)	61.9	(4:51)	1908

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Saturday May 16, 2020 #

Run 1:13:29 [3] 13.92 km (5:17 / km) +295m 4:46 / km

Trail run to Glen Fruin and back. Did 3km around the town fir the ScotJOS thing.

Friday May 15, 2020 #

mountain biking 1:28:55 [3] 18.3 km (4:52 / km) +670m 4:06 / km

More trail riding. rode Dora's trail for the first time. had to cut ride a bit short as trail got very wet from rain and technical sections were becoming dangerous ( not the time to be in hospital).

Thursday May 14, 2020 #

mountain biking 1:09:32 [3] 15.09 km (4:36 / km) +503m 3:57 / km

ride around the usual trails

Wednesday May 13, 2020 #

Run 25:00 [3] 5.5 km (4:33 / km) +60m 4:19 / km

Warm up, Hill rep session, then warm down,

Monday May 11, 2020 #

mountain biking 43:05 [3] 9.09 km (4:44 / km) +380m 3:55 / km

mountain bike ride around the local trails. my watch died halfway round so this is only half of what I did.

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