Training Log Archive: amccartney

In the 7 days ending Jun 2, 2019:

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athletics race (highland games) 1:00:00 [2] 2.8 km (21:26 / km)

highland games athletics events. competed in 200m, 800m, 1600m, 4x100m. won the 1600m and came 3rd in 800m.

athletics (interval training) 1:30:00 [4] 2.6 km (34:37 / km)

athletics training. 600m, five mins rest, 6x100m, 5mins rest, 600m, 5mins rest, 400m, 3 mins rest, 400m, 3mins rest, 400m

cricket (club cricket training) 1:30:00 [2]

batting and bowling in the nets. half an hour of team fitness afterwards for half an hour.

orienteering (school pe orienteering) 45:00 [4] 5.0 km (9:00 / km) +100m 8:11 / km

two courses. both at yellow standard. used it for running training and map memory

mountain biking 3:00:00 [3] 24.0 km (7:30 / km) +500m 6:48 / km