Orienteering27:30** 4.5 km (6:07 / km) +71m5:40 / km ahr:170 max:190 spiked:17/17c shoes: Saucony Koa ST
This weeks tnt. Still a bit cold at -18 but doable. This tnt was a bit more technical than the others if you went straight through the foot of snow instead of sticking to the path so that is what I did, probably slower but its not like its a race. Calves started to burn a bit towards the end but otherwise, everything was feeling fine.