Training Log Archive: AndrewMIn the 7 days ending Jan 9, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC skiing (Classic) 1:44:24 13.44 km (7:46 / km) +313m 6:58 / km
ahr:138 max:175
Running (cooldown) 6:06 1.0 km (6:06 / km) +22m 5:30 / km
ahr:148 max:170 shoes: Brooks Glycerin 18
Orienteering 37:00 ** 7.61 km (4:52 / km) +123m 4:30 / km
ahr:175 max:188 spiked:12/12c shoes: Brooks Glycerin 18