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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Jan 2, 2021:

activity # timemileskm+mload
  Orienteering4 2:20:22 9.79 15.75 25112 /13c92%258.2
  XC skiing (Classic)1 2:03:07 11.44(10:46) 18.41(6:41) 363123.1
  Strength3 1:34:3050.2
  Running1 34:18 3.1(11:03) 4.99(6:52) 4736.1
  Stretching3 28:01
  Total9 7:00:18 24.33 39.16 66112 /13c92%467.6
  [1-5]6 4:45:33

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SuMoTuWeThFrSa

Saturday Jan 2, 2021 #

2 PM

Strength 24:30 intensity: (7:00 @0) + (16:15 @1) + (1:12 @2) + (3 @3)
ahr:128 max:173

calves and core

Stretching warm up/down 9:01 [0]
ahr:106 max:126

5 PM

Orienteering (map reading) 22:00 [0]

Friday Jan 1, 2021 #

10 AM

XC skiing (Classic) 2:03:07 [1] 18.41 km (6:41 / km) +363m 6:05 / km

forgot my watch so just used strava and guessed the HR zone

Thursday Dec 31, 2020 #

2 PM

Strength 1:00:00 intensity: (32:36 @0) + (25:29 @1) + (1:53 @2) + (2 @3)
ahr:122 max:168

Stretching warm up/down 13:00 [0]
ahr:88 max:126

Wednesday Dec 30, 2020 #

1 PM

Running 34:18 intensity: (31 @0) + (31:31 @1) + (2:15 @2) + (1 @3) 4.99 km (6:52 / km) +47m 6:33 / km
ahr:140 max:164 shoes: Brooks Glycerin 18

Super easy shake out run with my sister

Stretching 6:00 [0]
ahr:60 max:80

4 PM

Orienteering (map reading) 21:00 [0]

Tuesday Dec 29, 2020 #

2 PM

Orienteering 1:22:22 intensity: (19 @0) + (33 @1) + (14:32 @2) + (39:36 @3) + (27:01 @4) + (21 @5) ** 15.75 km (5:14 / km) +251m 4:51 / km
ahr:176 max:194 spiked:12/13c shoes: Brooks Glycerin 18

Long Score O TNT. Pretty easy nav most of challenge was around route choice. I think I made pretty solid choices for the overall route and most of the individual controls. Only major mistake was taking a turn to early near the end when I started to get tired.

Monday Dec 28, 2020 #

3 PM

Strength 10:00 intensity: (8:18 @0) + (1:22 @1) + (20 @2)
ahr:99 max:168

core
7 PM

Orienteering (map reading) 15:00 [0]

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