Training Log Archive: AndrewMIn the 7 days ending Jan 2, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 34:18 4.99 km (6:52 / km) +47m 6:33 / km
ahr:140 max:164 shoes: Brooks Glycerin 18
Orienteering 1:22:22 ** 15.75 km (5:14 / km) +251m 4:51 / km
ahr:176 max:194 spiked:12/13c shoes: Brooks Glycerin 18