Training Log Archive: AndrewMIn the 7 days ending Dec 5, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 5:34 1.0 km (5:35 / km) +4m 5:28 / km
ahr:135 max:147 shoes: Brooks Glycerin 18
Orienteering 29:55 ** 6.19 km (4:50 / km) +86m 4:31 / km
ahr:170 max:185 spiked:9/10c shoes: Brooks Glycerin 18
Running 1:22 0.25 km (5:33 / km)
ahr:165 max:181 shoes: Brooks Glycerin 18
Cycling (Road) 1:18:13 33.42 km (25.6 kph)
ahr:159 max:193 shoes: Brooks Glycerin 18
Running warm up/down 4:57 1.0 km (4:57 / km) +10m 4:43 / km
ahr:143 max:156 shoes: Brooks Glycerin 18
Orienteering 36:51 ** 7.97 km (4:37 / km) +66m 4:26 / km
ahr:176 max:192 spiked:14/14c shoes: Brooks Glycerin 18
Running warm up/down 5:16 1.0 km (5:15 / km) +11m 4:58 / km
ahr:166 max:181 shoes: Brooks Glycerin 18