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Training Log Archive: AndrewM

In the 7 days ending Nov 28, 2020:

activity # timemileskm+mload
  Strength6 2:26:41122.6
  Stretching5 51:013.7
  Orienteering3 49:00
  Total9 4:06:42126.3
  [1-5]6 1:37:20

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SuMoTuWeThFrSa

Saturday Nov 28, 2020 #

2 PM

Strength 30:00 intensity: (2:50 @0) + (16:37 @1) + (10:03 @2) + (30 @3)
ahr:142 max:178

Stretching warm up/down 10:00 intensity: (9:08 @0) + (52 @1)
ahr:108 max:139

4 PM

Orienteering (map reading) 13:00 [0]

Friday Nov 27, 2020 #

3 PM

Strength 20:00 intensity: (11:34 @0) + (5:55 @1) + (1:45 @2) + (46 @3)
ahr:125 max:177

feeling kinda tired today

Stretching warm up/down 10:00 intensity: (9:46 @0) + (14 @1)
ahr:100 max:126

5 PM

Orienteering (map reading) 16:00 [0]

Thursday Nov 26, 2020 #

4 PM

Strength 23:40 intensity: (8:37 @0) + (12:49 @1) + (2:05 @2) + (9 @3)
ahr:128 max:176

Stretching warm up/down 10:01 [0]
ahr:94 max:111

Wednesday Nov 25, 2020 #

4 PM

Strength 30:01 intensity: (9:16 @0) + (12:30 @1) + (7:22 @2) + (53 @3)
ahr:134 max:179

Stretching warm up/down 11:00 intensity: (8:22 @0) + (2:38 @1)
ahr:115 max:135

Tuesday Nov 24, 2020 #

5 PM

Strength 13:00 intensity: (10:01 @0) + (2:52 @1) + (6 @2) + (1 @3)
ahr:112 max:154

in quarantine until the 3rd so not much other than strenth to do, school is fully shut down as well as ill have lots of time to make it back up when it's over.

Sunday Nov 22, 2020 #

1 PM

Orienteering (map reading) 20:00 [0]

3 PM

Strength 30:00 intensity: (10:47 @0) + (16:15 @1) + (2:58 @2)
ahr:128 max:169

The derailer on my bike broke so I'll need to get a new one tomorrow but doing this for now

Stretching warm up/down 10:00 [0]
ahr:90 max:109

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