In the 7 days ending Nov 28, 2020:
Strength 30:00 intensity: (2:50 @0) + (16:37 @1) + (10:03 @2) + (30 @3) ahr:142 max:178
Stretching warm up/down 10:00 intensity: (9:08 @0) + (52 @1) ahr:108 max:139
Orienteering (map reading) 13:00 [0]
Strength 20:00 intensity: (11:34 @0) + (5:55 @1) + (1:45 @2) + (46 @3) ahr:125 max:177
Stretching warm up/down 10:00 intensity: (9:46 @0) + (14 @1) ahr:100 max:126
Orienteering (map reading) 16:00 [0]
Strength 23:40 intensity: (8:37 @0) + (12:49 @1) + (2:05 @2) + (9 @3) ahr:128 max:176
Stretching warm up/down 10:01 [0] ahr:94 max:111
Strength 30:01 intensity: (9:16 @0) + (12:30 @1) + (7:22 @2) + (53 @3) ahr:134 max:179
Stretching warm up/down 11:00 intensity: (8:22 @0) + (2:38 @1) ahr:115 max:135
Strength 13:00 intensity: (10:01 @0) + (2:52 @1) + (6 @2) + (1 @3) ahr:112 max:154
Orienteering (map reading) 20:00 [0]
Strength 30:00 intensity: (10:47 @0) + (16:15 @1) + (2:58 @2) ahr:128 max:169
Stretching warm up/down 10:00 [0] ahr:90 max:109
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