Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Nov 14, 2020:

activity # timemileskm+mload
  Cycling (Road)2 2:49:36 41.16(14.6/h) 66.23(23.4/h) 503193.7
  XC skiing (Classic)1 1:15:27 6.84(11:02) 11.0(6:51) 26475.9
  Orienteering2 49:00
  Stretching4 40:00 0.05 0.070.5
  Strength2 37:30 0.24 0.3941.8
  Running1 30:55 3.73(8:17) 6.0(5:09) 5759.8
  Total8 6:42:28 52.01 83.7 824371.6
  [1-5]6 4:47:41

«»
1:39
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 14, 2020 #

10 AM

XC skiing (Classic) 1:15:27 intensity: (13:03 @0) + (49:17 @1) + (12:46 @2) + (21 @3) 11.0 km (6:51 / km) +264m 6:07 / km
ahr:136 max:179

trails in really bad condition, caught my ski on a rock a few times and wiped ouy
3 PM

Orienteering (map reading) 19:00 [0]

Friday Nov 13, 2020 #

3 PM

Cycling (Road) 1:26:57 intensity: (1:12 @0) + (1:19:40 @1) + (6:05 @2) 33.02 km (22.8 kph) +248m
ahr:140 max:169

bit snowy so going kinda slow

Stretching warm up/down 13:00 [0]
ahr:74 max:95

Thursday Nov 12, 2020 #

8 PM

Strength 16:30 intensity: (4:13 @0) + (2:06 @1) + (7:51 @2) + (2:19 @3) + (1 @4)
ahr:142 max:181

More cardio focuses strength followed by a bit of core.
Shins weren't feeling the best during some of the more jumpy exercises

Tuesday Nov 10, 2020 #

4 PM

Running 30:55 intensity: (27 @0) + (1:34 @1) + (28:31 @2) + (23 @3) 6.0 km (5:09 / km) +57m 4:55 / km
ahr:159 max:172 shoes: Saucony Excursion TR 12

snowed a bunch today so just testing shins, feeling fine for running but still sore when I push on the inflamed area.

Stretching warm up/down 10:00 [0]
ahr:88 max:111

Monday Nov 9, 2020 #

4 PM

Cycling (Road) 1:22:39 intensity: (42 @0) + (1:02:08 @1) + (19:44 @2) + (5 @3) 33.21 km (24.1 kph) +255m
ahr:145 max:173

Shannon terrace and back
was -13 this morning and now its +2, gotta love Calgary.
miscalculate my timing and though I would be back before sun-set but I messed up so it got dark much sooner than I thought and I didn't have a light so that was fun. also cooled down a lot when it got dark, my water bottle and hands both froze.

Stretching warm up/down 10:00 [0]
ahr:88 max:114

Sunday Nov 8, 2020 #

2 PM

Strength 21:00 intensity: (6:40 @0) + (11:38 @1) + (2:42 @2) 0.39 km (54:07 / km)
ahr:131 max:165

training was postponed today due to weather

Stretching 7:00 intensity: (6:30 @0) + (30 @1) 0.07 km (1:35:53 / km)
ahr:102 max:132

4 PM

Orienteering (map reading) 30:00 [0]

« Earlier | Later »