Cycling (Road)1:22:39 33.21 km (24.1 kph) +255m ahr:145 max:173
Shannon terrace and back was -13 this morning and now its +2, gotta love Calgary. miscalculate my timing and though I would be back before sun-set but I messed up so it got dark much sooner than I thought and I didn't have a light so that was fun. also cooled down a lot when it got dark, my water bottle and hands both froze.