Training Log Archive: AndrewMIn the 7 days ending Oct 17, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 23:56 ** 4.74 km (5:03 / km) +70m 4:42 / km
ahr:173 max:187 spiked:16/18c shoes: Saucony Koa ST
Running long 1:51:20 21.0 km (5:18 / km) +260m 5:00 / km
ahr:159 max:190 shoes: Brooks Glycerin 18
Running 20:43 4.33 km (4:47 / km) +33m 4:37 / km
ahr:158 max:179
Running warm up/down 1:25 0.3 km (4:45 / km) +20m 3:34 / km
ahr:129 max:174 shoes: Brooks Glycerin 18
Orienteering 26:33 *** 5.86 km (4:32 / km) +16m 4:28 / km
ahr:169 max:188 spiked:24/25c shoes: Brooks Glycerin 18