Training Log Archive: AndrewMIn the 7 days ending Oct 3, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 12:58 **** 1.21 km (10:42 / km) +71m 8:16 / km
ahr:153 max:171 shoes: Saucony Excursion TR 12
Orienteering 8:23 *** 1.47 km (5:42 / km) +8m 5:33 / km
ahr:164 max:179 spiked:4/7c shoes: Saucony Excursion TR 12
Orienteering 8:04 *** 1.4 km (5:46 / km) +12m 5:32 / km
ahr:176 max:188 spiked:4/8c shoes: Saucony Excursion TR 12
Running 30:01 6.18 km (4:51 / km) +53m 4:39 / km
ahr:152 max:172 shoes: Brooks Glycerin 18
Running warm up/down 5:00 1.01 km (4:58 / km) +12m 4:41 / km
ahr:147 max:168 shoes: Saucony Excursion TR 12
Orienteering 40:53 *** 6.68 km (6:07 / km) +168m 5:26 / km
ahr:166 max:189 spiked:6/10c shoes: Saucony Excursion TR 12
Running 4:58 [1] 1.0 km (4:57 / km) +11m 4:42 / km
shoes: Saucony Excursion TR 12
Orienteering (Sprint) 27:46 *** 5.94 km (4:40 / km) +36m 4:32 / km
ahr:179 max:195 spiked:18/26c shoes: Saucony Excursion TR 12