Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Aug 29, 2020:

activity	#	time	miles		km		+m	load
Cycling (MTB)	2	2:14:00	13.03	(5.8/h)	20.97	(9.4/h)	702	204.1
Running	4	1:41:52	11.97	(8:30)	19.27	(5:17)	81	214.6
Cycling (Road)	1	1:25:25	21.41	(15.0/h)	34.46	(24.2/h)	250	170.8
Strength	6	1:14:11						28.0
Orienteering	2	42:54	2.9		4.67		46	80.7
Stretching	4	32:00
Total	11	7:50:22	49.32		79.37		1079	698.2
[1-5]	8	6:16:11

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Saturday Aug 29, 2020 #

12 PM

Strength warm up/down (activation) 2:00 [0]
ahr:116 max:134

Running 31:59 [2] 6.01 km (5:19 / km) +25m 5:13 / km
ahr:164 max:179 shoes: Brooks Glycerin 18

paced myself a little better this time

Stretching 8:00 [0]
ahr:90 max:118

3 PM

Strength 13:11 [0]
ahr:110 max:144

probably didn't eat enough for lunch so was feeling pretty tired and cut it short

Friday Aug 28, 2020 #

Cycling (MTB) 1:10:04 [2] 8.89 km (7.6 kph) +350m
ahr:152 max:173

biking prospectors in exshaw. trail was in really bad shape and was very dry so went pretty slow

Thursday Aug 27, 2020 #

12 PM

Running 30:44 [2] 6.0 km (5:07 / km) +25m 5:01 / km
ahr:166 max:190 shoes: Brooks Glycerin 18

went a bit harder at the end than I planned

Stretching warm up/down 8:00 [0]
ahr:96 max:119

4 PM

Strength 27:00 [0]
ahr:113 max:151

Wednesday Aug 26, 2020 #

1 PM

Strength warm up/down (activation) 2:00 [0]
ahr:116 max:129

Running warm up/down 7:34 [1] 1.23 km (6:09 / km) +12m 5:52 / km
ahr:149 max:169 shoes: Saucony Excursion TR 12

picking flagging up from confed park from the sogo in your community courses
picking up the level 1 course as a warm-up not logging as orienteering for obvious reasons

Orienteering 20:40 [3] ** 3.67 km (5:38 / km) +33m 5:23 / km
ahr:173 max:192 shoes: Brooks Glycerin 18

picking up the level 3 course

Orienteering 6:14 [3] 1.0 km (6:14 / km) +13m 5:51 / km
ahr:170 max:182 shoes: Saucony Excursion TR 12

picking up level 2 course
walked the last half of the course since I couldn't really focus on activating my glutes so my hip started to twinge

Running warm up/down 10:12 [2] 1.52 km (6:43 / km) +10m 6:30 / km
ahr:160 max:168 shoes: Saucony Excursion TR 12

Tuesday Aug 25, 2020 #

1 PM

Cycling (Road) 1:25:25 [2] 34.46 km (24.2 kph) +250m
ahr:150 max:171

legs were a bit tired from strength yesterday

Stretching warm up/down 8:00 [0]

4 PM

Orienteering (map reading) 16:00 [0]

Monday Aug 24, 2020 #

12 PM

Strength warm up/down (activation) 2:00 [0]

Running 18:23 [3] 4.0 km (4:36 / km) +9m 4:33 / km
ahr:168 max:185 shoes: Brooks Glycerin 18

wanted to do 5k but got a stomach cramp

Running warm up/down 3:00 [2] 0.51 km (5:53 / km)
ahr:152 max:161 shoes: Brooks Glycerin 18

should of done a longer cooldown but cramp

Stretching warm up/down 8:00 [0]
ahr:93 max:124

2 PM

Strength 28:00 [1]
ahr:125 max:156

Sunday Aug 23, 2020 #

Cycling (MTB) 1:03:56 [1] 12.08 km (11.3 kph) +352m
ahr:145 max:170

nice trails at mount macpherson

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